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Do you want to discover why you are the person you are today?
Come join me and let's begin exploring your inner world together!
"Turn your attention to your thoughts, emotions, fantasies, images, and sensations-your inner experience. This is a big step for most of us because we've been trained by our culture to keep our eyes fixed on the outside world looking for danger as well as satisfaction."
Dr. Richard C Schwartz
Have you been experiencing anxiety and/or depressive symptoms and notice that your coping skills are only helping temporarily?
Do you notice certain reactions you have and you are unable to pin point why?
Have you been curious about why you feel or behave the way you do?
Do you have a desire to heal your inner child and past wounds so you respond and react differently when life presents you with challenges?
Do you want to be so tuned in with your inner world that you learn to truly love yourself?
Have you noticed you and your partner are dancing in the same negative cycle over and over?
Do you notice you feel trapped in the past?
Then you and I have some work to do together! :) My name is Tabitha. I am a licensed professional counselor. I work with couples and families, adolescents and adults. You and I will go on a journey into your past and subconscious mind in order to understand how your experiences have shaped you into the person you are today and help you to attain the healing your system needs.
I use trauma modalities, IFS and EMDR, in treatment often. I incorporate CBT, DBT, SFBT, mindfulness, breath work, and offer other coping tools that you can add to your library of skills. We will discuss your attachment style, how that was developed, how it might have shifted over time, and how it is impacting your relationships with others. We will also work on understanding generational patterns. It can be empowering for you to be the first person in your family to stop engaging in unhealthy patterns from generations before. Through out treatment I encourage you to focus on compassion and grace for yourself during your healing process, it is not going to be easy, it will be a lot at times. I am so proud of you for taking this step toward healing.
I am a holistic therapist, valuing the ways in which our minds, bodies & souls are connected, and have an impact on each other. I received my Master's degree in Couples and Family therapy. I have a system's lens in which I examine how the family, couple, and/or your internal system interacts and locate where more cohesiveness is needed. You will attain insight into any unhealthy patterns that need to be resolved. I am client centered in my approach in which treatment is going to follow the lead of your system. I will compassionately direct and challenge when I find it to be therapeutically fitting. Something to know about me as your therapist: I am energetic, knowledgeable, warm, curious, and kind. I am extremely passionate about the work I do! If you show up and do your work, therapy will help bring healing to your mind, body, and soul so you are able to live the life you deserve to live!
I offer telehealth sessions
I do not accept insurance, however, will provide a superbill that you can submit to your health insurance company for potential reimbursement. I also work on a sliding scale.
Individual Session
$150 for 50 minutes
Couple or Family Session
$180 for 50 minutes
Free 15 minute consultation
We can have a 15 minute phone conversation to see if we are a good fit.
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